Massaging Face and Scalp

A caring face can take away some of the tension, making us feel more eased and relaxed.

Steps for it are as:

Start by stroking up each side of the jaw line to the forehead. Repeat four to five times.
Slowly stroke the forehead rhythmically with the flat of your hand from just above the brows to the hairline.
Starting at the centre hairline slide your thumbs out to the side, applying gentle pressure. Move down the forehead slightly and repeat this again.
Place the heel of each hand on the centre forehead and slide out to the sides. Repeat this three times.
Place the first two fingers of each hand on the temples and circle gently for a minute or two, applying a little pressure.
With the index finger and thumb gently pull along the brow bone. Repeat three times.
Stroke gently over the eyelids with your ring fingers, from the inner to the outer corners. Repeat this three times
Stroke down the nose with your thumbs, then gently rub round the nose tip and nostrils. Don’t press hard on the nostrils.
Stroke the cheeks across the cheekbones and work down the face to the chin.
Make little circular movements across the top lip. When you reach the corner of the mouth lift slightly, repeat this.
Make pinching movements out along the jaw line and towards the ear.
Rub the earlobes between your fingers and thumb, then gently pinch all around the outer ears.
Sweep your hands up the neck and on to the cheeks.
Finish the massage by stroking the forehead, getting lighter and lighter till your hands gets off.

Glue’ your fingers onto the scalp and move it around against the skull. Move your fingers to a different position and repeat this process until the entire scalp has been covered.
Rub vigorously over the scalp, as if you are shampooing the hair.
Take little bunches of hair all over the scalp and tug gently. This stimulates the scrap

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