Massaging Lower Legs and Knees

Take a little warm oil on your hands and follow the following steps:

With one hand behind the other, apply the oil onto the front of the leg, starting at the top of the foot up to knee. This movement soothes and relaxes the whole area
Rub across the front of the leg using both hands to create friction. It will help to increase the blood circulation and reduces aches and pains.
Lift the leg up so the knee is bent. Squeeze and relax rhythmically down the muscles of the calf from knee to ankle. Repeat several times. Put the leg down.
Work around the kneecap in little circular motions with both hands. Do not apply too much pressure.
Using your thumbs gently slide them around each side of the kneecap.

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