Free Beauty Tips
Yoga
Yoga Exercises (Yoga Posture or Yoga Asanas)
|
The term Asanas stands for posture or pose. The names of mostly asanas are taken from the animals names.
The different Yoga asanas may include Garbh Asana, Padm Asana, Utthita padmasan, Baddha Padmasana, Kukkut asana, parvatasan and Bhujangasan.
Garbh Aasan
When this yoga pose is done, the posture gets look like of a human fetus in the uterus. That is why it is known as Grabh Aasan.
Technique
Like in Kukkut Aasan, one puts in the hands between the calves and thighs. Drive the arms onward till the elbows can be curved. And after this, embrace the lobe of the left ear with left hand and of the right ear with the right hand. Keep on in this posture very carefully for avoiding falling.
The stable practice of this Garbh aasan will allow balancing the body on the tailbone. If one feels problem in doing this pose in Padmasan posture, one can also do it without padmasan pose. Allow the legs exist stretched out on the ground while doing it. One should do it for 10 seconds in the starting. And later on the time of this aasan can be increased, it basis on the ability and age of an individual.
Advantages
- It benefits for curing disorders such as constipation, colic pain, chronic fever, flatulence, enteritis etc.
- It increases the power of digestion, cures gas problem, and keeps the abdominal organs orderly.
- The joints of the legs and arms, abdominal organs and breast get enough practice by this aasan.
Padmasana
Padma stands for lotus. Padmasana obtains its name as when done this look likes a lotus. The alternative name of padmasana is kamalasana. It is the best for reciting mantras and meditation. It is useful for both women and men.
Technique
First of all sit on the floor straight. Stretch the both legs frontward and set the left foot on the right thigh and right foot on the left thigh.
Allow the right hand on the right knee and left hand on the left knee. And then enable the tips of the thumbs to touch the tips of the index fingers. Keep the spinal column and head straight. At last close or open the eyes for few minutes.
Advantages
- This Yoga asana is beneficial for Samadhi, Japa, Dharana and Pranayama.
- Using this aasana can stimulate the endocrine glands.
- This form of asana is benefits to cure disorders such as hysteria, asthma and insomnia. People, who are suffered from insomnia, get advantages by using it.
Bhujangasana
Bhujangasana is well known as the posture of the Cobra. This yoga aasan will pay attention on the womb area and lower abdomen.
- First of all, lie down on the stomach. Spread the legs with toes pointed. Bring the hands down below the shoulders on the ground; keep the elbows close to the sides.
- Press the pelvic bone down on the ground and bring up the compress in the buttocks. And then set the forehead on the ground.
- Lift up the head like if one is watching an ant on the wall. One is raised the chin, forehead, throat, eyes and nose from the ground. After that enable the upper part of the body stretching up.
- One will use arm and hand strength. Never scrunch up to ears. The crown of head is till lift up.
- Expand the breath and chest into the chest and take deep breaths.
- After completing, release the palms and permit to come back in relax pose.
Parvatasana
Parvat stands for mountain. Parvatasana is well known as Viyogasana. Because of it is involved a specific method of Yoga. One who is healthy can do this aasana.
Technique
One sits with crossed legs in Padmasana and then joined the hands together. Spread the arms up above the head.
Advantages
- This form of Yoga provides enough exercise for the arms muscles.
- The pran is sublimated because of the arms are kept up.
- By performing this aasan, the spine, the lungs and the abdomen become healthy and strong.