Free Beauty Tips
Acne
Acne Prevention
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Acne is a skin disorder which is the cause for the embarrassment of all acne patients. The first step in the treatment of acne is to make the skin clean and clear and secondly eat a balanced and healthy diet and take a good care of the skin.
So,prevention is very essential which the acne sufferer should consider while dealing with acne.
Some of the preventions are:-
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A honey mask should be applied once a week as it is considered as a disinfectant and contains medicinal properties which helps in the treatment of acne and heal the minor blemishes. It also destroys the bacteria which is present in the skin.
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Tight clothes should not be worn by the acne patients.
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Oil free moisturizers should be used only if the skin becomes rough instead of moisturizer on a daily basis.
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Vitamin A should be taken which helps in the reduction of sebum production and protects the skin from sun damage and prevents acne.
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Astringent should be used to remove the excess oil on the skin.
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Acne patients should use water based products instead of such products which contains petroleum and oil.
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Acne patients should use UVA or UVB sunscreen to protect the skin from sun exposure and oil based sunscreen should be avoided.
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Plenty of fresh fruits and vegetables should be eaten daily by the people suffering from acne.
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Pillowcase should be changed and washed daily to reduce acne.
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Acne should not be squeezed or popped as it can lead to infection and inflammation and also result into permanent scars on the skin.
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The acne patient should use zinc in their diet as it acts as an antibacterial agent and diet which does not contain zinc can lead to acne.
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The acne patient should avoid alcohol based creams and lotions.
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Multi-vitamin should be taken daily to protect the skin.
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One should wash the face with the sulfur based soap at least twice a day. Do not scrub the face with any harsh soap as it can make the acne worse.
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Chromium supplement should be taken once a day to heal the acne and blemishes.
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Moderate exercises should be performed by the acne patients as it helps in eliminating the toxins from the body and helps in blood circulation.
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One should use the warm water to wash the face and to remove the dirt and then use cold water.
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It is advisable for the acne patients to cut down their long hairs and make them short as they contain oil which can make the acne worse.
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One should breathe deeply in case of feeling stress as it leads to increased amount of androgen production and results into more sebum and leads to acne.