Free Beauty Tips
Acne
Acne Vitamins
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Acne is a skin disease and vitamins and minerals play an important role in the treatment of acne and other skin disorders.
The complete nutrition is required by the body to promote the healthy skin and reduces acne. Vitamins and minerals act as powerful antioxidants which eliminates the toxins from the body.
Sometimes lack of herbs, minerals and vitamins can lead to acne. Vitamins and minerals are very important for the functioning of the body. So, the various vitamins which help in the treatment of acne are:-
Vitamin A
Vitamin A helps in the reduction of sebum production, prevents acne and strengthens the protective tissue of the skin. This vitamin is necessary for the repair and maintenance of the essential tissues from which the mucous membranes and the skin is made. It helps in eliminating toxins from the body. So, lack of vitamin A can cause acne and required amount should be taken by each acne patient.
Vitamin B
Vitamin B helps in the maintenance of healthy skin and relieves stress and anxiety. Stress plays an important part which can be the cause of acne. Vitamin B includes Riboflavin, Pantothenic acid, Thiamine, Niacin, Pyridoxine etc. Each vitamin has a special role in the development of healthy skin and in the overall health.
Vitamin B1 (Thiamine)
This vitamin acts as an antioxidant which flushes out the toxins from the body. It is also helpful in proper digestion and blood circulation. Recommended dose should be taken by the acne patient to reduce acne.
Vitamin B2 (Riboflavin)
This vitamin proves to be effective when it is taken along with the vitamin A which helps in the maintenance and improves the mucous membranes. This vitamin is also helpful for hairs, skin and nails. Lack of vitamin B2 can lead to acne and about 100 mg should be taken as a dose daily.
Vitamin B3 (Niacinamide)
This vitamin improves the blood circulation and essential for the body with the metabolism of fats, carbohydrates and proteins. Deficiency of this vitamin can lead to acne.
Vitamin B5 (Pantothenic Acid)
Vitamin B5 is vital for reducing stress and is required by the body for the proper functioning of the adrenal glands. The acne patient should take 100 mg daily to reduce acne.
Vitamin B6 (Pyridoxine)
Vitamin B6 is essential for the antibody production and the proper functioning of the immune system. Lack of this vitamin can cause acne. It is advised to take 100 mg three times daily as a dose directed by the doctor.
Vitamin C
This vitamin is considered as an antioxidant and is helpful in the functioning, repair and tissue growth. It also protects the body against any infection and immunity.
Vitamin E
This vitamin is helpful in tissue repair and healing and prevents the excess fats accumulation in the body, cell damage and the formation of the free radicals.