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Fitness
8 Minutes in the Morning to a Flat Belly
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This book can be best for those people who have decided to begin an exercise program which is very simple and easy to follow. This book is written by Jorge Cruise without giving any suggestion about cardio which is considered as an important part of the exercise program and the readers can reduce their weight by performing these exercises. If one wants to notice best results, then one can perform more vigorous workouts in a day.
Book Reviews – in Favor of
- A nutritional guide that is easy.
- A simple program that is easy to pursue.
- Exercises which need small equipment and target the whole body
Book Reviews – Against
- Exercises use no opposition to build muscle and challenge.
- Makes no cardio recommendations
Description
- Jorge Cruise provides an easy workout program and nutritional guide which will help the people in reducing weight and fat.
- One has to perform these exercises every day for 8 minutes while keeping a track between eating and workouts.
- This book is an excellent guide for beginners who find it difficult in doing exercises regularly.
Books Reviews about 8 Minutes in the Morning to a Flat Belly
This book explains about weight training and on the importance of building muscles and to increase the metabolism for losing weight. Jorge Cruise also explains the importance of cardio exercise which helps in good health and reducing weight.
One can easily understand the chapter on abdominal fat which depicts about the medical problems which are related to this type of fat. Another section of the book describes about the nutritional program which includes filling of half of the plate with portions of carbs and protein equally and another half of the plate with vegetables and fruits.
The food lists and menus which are given in the book are very easy to understand but some readers find it difficult as one cannot eat in every three hours. This workout program contains three hard levels. Each day focuses on the lower, upper or abs and one day is for body cleansing where one can drink a particular type of shake the entire day.
The style of exercises given in the book is motivating and easy to follow. Jorge Cruise says that one should perform each exercise for at least 8 minutes for a good start and the readers can perform more intense workouts to see excellent changes.